Don’t have enough time to exercise every day? Try the 7-Minute Workout!Based on ‘The Scientific 7-Minute Workout’ routine posted in the American College of Sports Medicine’s Health & Fitness Journal and highlighted by The New York Times, this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
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Additional content information
- PUBLISHERmphan
- PLATFORMAndroid
- APP REQUIRESAndroid 2.2 (Froyo) or higher
- CATEGORYHealth & Fitness
- VERSION1.3.1
- FILE SIZE887,52 KB
- VIEWS297
- DOWNLOADS2
- RATING0.00